Comforting Items

Stress and anxiety have hit me hard lately so I have been experimenting with a few different methods of bringing myself overall peace and happiness. I found that these items have helped me. If you struggle as I do maybe some of these will help you too.

In the last few months, car ear headbands have come into fashion. I picked up a few sets to wear at night when I come home. I find they add a small bit of happiness into any outfit.

After being on my feet all day at work, the first thing I do when I come home is change my clothes. Typically, I change from my jeans into sweatpants and I put on my “happy” socks. If my stress or anxiety levels are high I find that having cozy and warm feet really helps me relax. If I look down at my feet and they make me happy and they make me smile then overall I simply feel better.

If my stress is over the top I make myself a cup of tea. I find that team helps to lower my heart rate and helps to clear my mind. Just like with my socks, I absolutely love having a super happy and fun mug to drink out of.

It was also suggested to me by a friend to invest in a Himalayan salt lamp and a small room humidifier. I did my research before purchasing both of these and I find they really help me. The salt lamp ionizes the air and increases my energy as well as giving off a lovely, warm, ambient light. I have it on all the time. With my humidifier I tend to stick with the calming effects or stress release settings. I turn this on when I am getting ready for bed and take one last big inhale before I turn it off when I go to sleep.

I want my home to be warm and comforting to help when times get hard, so to make it even cozier I added a cute LED E. It adds a warm cozy lighting to any dim room.

I have found these simple ways to help me with my stress and anxiety. I have found they really work for me and will keep on using them until I know I will be okay. I hope some of these products are able to help you too.

Thank you for reading.

Love, Emma